Description
Blackened Chicken is a flavorful dish that brings smoky, spicy goodness to your table. With its crispy exterior and juicy interior, this quick and easy recipe is perfect for weeknight dinners or impressing guests. The vibrant blend of spices creates a deliciously charred crust that will have everyone asking for seconds. Pair it with a fresh salad, rice, or your favorite sandwich for a meal that’s sure to please.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tsp smoked paprika
- 1 tsp cayenne pepper (adjust for less heat)
- 1 tsp garlic powder
- 1 tsp onion powder
- 2 tbsp olive oil
- 2 tbsp lemon juice
- Salt and pepper to taste
Instructions
- In a small bowl, combine smoked paprika, cayenne pepper, garlic powder, onion powder, salt, and pepper.
- Rub olive oil over the chicken breasts and coat them with the spice blend.
- Heat a cast-iron skillet over medium-high heat for about 5 minutes.
- Add the seasoned chicken breasts to the skillet and sear for 5–6 minutes per side until they are charred but juicy.
- Squeeze lemon juice over the chicken in the last minute of cooking.
- Remove from heat and let rest for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 0g
- Sodium: 75mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 54g
- Cholesterol: 165mg