Description
Experience the heartwarming flavors of this Brown Stew Chicken, a comforting dish brimming with tender chicken pieces simmered in a rich, savory sauce. Infused with aromatic herbs and colorful vegetables, each bite delivers a delightful balance of taste and texture that makes it perfect for family gatherings or cozy evenings at home. This easy-to-follow recipe ensures a satisfying meal that will impress your loved ones and keep them coming back for seconds.
Ingredients
Scale
- 2 lbs bone-in chicken thighs
- 1 medium sweet onion, chopped
- 4 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 2 medium carrots, sliced thinly
- 3 tbsp low-sodium soy sauce
- 2 tbsp tomato paste
- 1 cup chicken broth (low-sodium)
- 2 tsp fresh thyme
- ½ tsp pimento (allspice)
- Salt and pepper to taste
Instructions
- Prepare your ingredients by washing and chopping the vegetables into bite-sized pieces.
- Heat oil in a large skillet over medium-high heat. Season chicken with salt and pepper; sear until golden brown on both sides (about 5-7 minutes per side). Remove from skillet.
- In the same skillet, sauté onions until translucent (3-4 minutes). Add garlic, bell peppers, carrots, thyme, pimento, tomato paste, soy sauce, and chicken broth; cook for an additional 5 minutes.
- Return seared chicken to the skillet. Lower heat to medium-low, cover, and simmer for about 30-40 minutes until chicken is tender.
- Serve over rice or alongside crusty bread.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Sauté/Simmer
- Cuisine: Caribbean
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 310
- Sugar: 4g
- Sodium: 460mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 99mg