Description
Creamy Pumpkin Chicken Pasta is the ultimate fall comfort dish that perfectly blends tender chicken, vibrant pumpkin, and comforting pasta in a luscious sauce. This recipe is quick to prepare, making it ideal for cozy family dinners or gatherings with friends. The rich flavors of garlic and Italian herbs bring warmth to chilly evenings, ensuring every bite is a delightful experience that will have you coming back for more.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 8 oz fettuccine (or pasta of choice)
- 1 cup canned pumpkin puree
- 3 cloves fresh garlic, minced
- 1 cup heavy cream
- 1/2 cup freshly grated Parmesan cheese
- 2 cups fresh spinach or kale
- 1 tsp Italian seasoning
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- 1. Cook the pasta: Boil salted water in a large pot, add pasta, and cook until al dente. Drain and reserve a cup of pasta water.
- 2. Sauté the chicken: In a skillet over medium heat, add olive oil and diced chicken. Cook for 6-7 minutes until golden brown and cooked through. Remove from skillet.
- 3. Add aromatics: In the same skillet, sauté minced garlic for about 30 seconds until fragrant.
- 4. Create the sauce: Stir in pumpkin puree and heavy cream until combined and bubbly. Season with salt, pepper, and Italian seasoning.
- 5. Combine: Return chicken to the skillet with drained pasta. Add reserved pasta water as needed for desired creaminess.
- 6. Add greens: Mix in spinach or kale just before serving, allowing it to wilt slightly. Garnish with additional Parmesan cheese.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 plate (about 350g)
- Calories: 570
- Sugar: 6g
- Sodium: 480mg
- Fat: 28g
- Saturated Fat: 14g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 90mg