Description
Egg white bites are a deliciously fluffy and protein-packed snack that will elevate your breakfast game. These savory little morsels, brimming with fresh veggies and gooey cheese, are not only quick to prepare but also highly customizable to suit your taste. Perfect for brunch gatherings or a healthy meal prep option, these egg white bites will leave everyone asking for the recipe. Get ready to impress your family and friends with this easy-to-follow dish!
Ingredients
Scale
- 1 cup egg whites (fresh or carton)
- 1/2 cup shredded cheese (feta or cheddar)
- 1 cup fresh spinach, chopped
- 1/2 cup bell peppers, diced
- 1/4 tsp salt
- 1/4 tsp black pepper
- Nonstick cooking spray (for greasing)
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, whisk together the egg whites, salt, and pepper until frothy.
- Gently fold in the chopped spinach, diced bell peppers, and shredded cheese.
- Lightly coat muffin tins with nonstick cooking spray and pour the mixture into each mold until about three-quarters full.
- Bake for 20-25 minutes or until puffed and golden on top.
- Allow cooling for a few minutes before removing from the tin. Serve warm or at room temperature.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast/Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 egg white bites (about 50g)
- Calories: 80
- Sugar: 1g
- Sodium: 210mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 0mg