Description
Indulge in the delightful taste of Enchilada Cups—crispy tortilla cups overflowing with seasoned meat, black beans, and melted cheese. Perfect for parties or cozy nights at home, these bite-sized wonders are versatile and easy to customize with your favorite ingredients. Whether you’re hosting game night or simply craving a delicious snack, these enchilada cups are sure to impress!
Ingredients
Scale
- 10 small corn tortillas
- 1 pound ground beef or chicken
- 1 can (15 oz) black beans, rinsed
- 1 cup shredded Monterey Jack cheese
- 1 cup salsa
- 1 medium onion, chopped
- ½ cup sour cream
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a muffin tin.
- Gently press each corn tortilla into the muffin tin to form cups and bake for about 10 minutes until slightly crisp.
- In a skillet over medium heat, brown the ground meat. Add chopped onions and cook until translucent (about 5 minutes).
- Stir in black beans and salsa; cook for an additional 3-4 minutes until heated through.
- Remove tortilla cups from the oven, fill with the meat mixture, and top with cheese.
- Bake for another 10-12 minutes until the cheese is bubbly and golden.
- Serve hot, topped with sour cream if desired.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 2 Enchilada Cups (150g)
- Calories: 320
- Sugar: 3g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 40mg