Description
Grilled Cornish hens are a deliciously impressive dish perfect for any occasion. With juicy, tender meat and crispy skin infused with aromatic herbs and spices, this recipe is sure to be a crowd-pleaser. Ideal for backyard barbecues or festive gatherings, these flavorful hens create unforgettable memories around the dining table. Follow this easy guide to prepare a meal that will have everyone asking for seconds!
Ingredients
Scale
- 2 Cornish hens (1–2 lbs each)
- 4 tbsp olive oil
- 4 cloves garlic, minced
- 2 tbsp lemon juice (freshly squeezed)
- 2 tsp fresh thyme (chopped)
- 2 tsp fresh rosemary (chopped)
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp smoked paprika
Instructions
- Preheat your grill to medium heat (350°F or 175°C).
- In a bowl, whisk together olive oil, garlic, lemon juice, thyme, rosemary, salt, pepper, and paprika.
- Pat the Cornish hens dry and place them in a resealable bag or dish. Pour the marinade over the hens and coat well. Refrigerate for at least 30 minutes or overnight.
- Grill the hens breast-side down for about 20 minutes until grill marks form. Flip and grill for another 20-30 minutes until the internal temperature reaches 165°F.
- Remove from grill and let rest for 10 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 392
- Sugar: 0g
- Sodium: 740mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 43g
- Cholesterol: 135mg