Description
Grilled Tilapia with Lemon and Herbs is a fresh, vibrant dish that brings the taste of summer straight to your table. This recipe combines the delicate flavor of tilapia with zesty lemon and aromatic herbs for a delightful meal that’s both healthy and satisfying. Perfect for family dinners or entertaining guests, this easy-to-make dish will leave everyone craving more.
Ingredients
Scale
- 4 tilapia fillets (about 1 lb)
- 2 tbsp fresh lemon juice
- 2 tbsp extra virgin olive oil
- 2 garlic cloves, minced
- 1/4 cup fresh herbs (parsley, dill, or basil), chopped
- Salt and pepper to taste
Instructions
- In a bowl, mix olive oil, lemon juice, minced garlic, chopped herbs, salt, and pepper to create the marinade.
- Place tilapia fillets in a shallow dish or resealable bag and pour the marinade over them. Marinate for at least 30 minutes.
- Preheat your grill to medium-high heat (approximately 375°F).
- Grill each fillet for about 4-5 minutes per side until opaque and flaky.
- Serve hot, garnished with additional herbs or lemon slices if desired.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 fillet (approx. 4 oz)
- Calories: 160
- Sugar: 0 g
- Sodium: 75 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 24 g
- Cholesterol: 70 mg