Description
Experience the perfect blend of crunch and flavor with this Healthy BLT Chicken Salad. Fresh romaine lettuce, juicy grilled chicken, and crispy bacon come together for a satisfying meal that’s both nutritious and delicious. Topped with creamy Greek yogurt dressing and ripe avocado, this salad is ideal for a light dinner or an impressive dish at your next gathering. Simple to prepare, it’s sure to become a favorite for everyone at your table.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups crisp romaine lettuce, chopped
- 4 strips crispy bacon
- 1 cup cherry tomatoes, halved
- 1 ripe avocado, diced
- 1/2 cup Greek yogurt
- 2 tbsp freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- Preheat grill or skillet over medium heat. Season chicken breasts with salt and pepper. Cook for about 6-7 minutes per side until internal temperature reaches 165°F (75°C). Let rest before slicing.
- In a separate pan, cook bacon over medium heat until crispy (5-8 minutes). Drain on paper towels.
- Chop romaine lettuce into bite-sized pieces and halve cherry tomatoes. Dice avocado just before serving.
- In a small bowl, mix Greek yogurt and lemon juice; season with salt and pepper.
- In a large bowl, combine chopped lettuce, sliced chicken, halved tomatoes, diced avocado, and crumbled bacon. Drizzle with dressing and toss gently.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: Approximately 1.5 cups
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg