Description
Hearty Pumpkin Chili is the ultimate dish for chilly evenings, combining the warmth of spices with the rich, creamy texture of pumpkin. This comforting chili is not only easy to make but also customizable to suit your taste preferences. Packed with nutritious beans and vibrant vegetables, it’s a delightful meal that warms your soul and fills your belly. Enjoy it alone or share it with friends for a cozy gathering, making each spoonful a celebration of flavor!
Ingredients
Scale
- 1 (15 oz) can 100% pure pumpkin puree
- 1 (15 oz) can black beans, rinsed and drained
- 1 (15 oz) can kidney beans, rinsed and drained
- 1 (14.5 oz) can fire-roasted diced tomatoes
- 1 medium onion, chopped
- 1 bell pepper, chopped
- 3 cloves garlic, minced
- 2 tbsp chili powder
- 1 tsp cumin
- 4 cups low-sodium vegetable broth
- 2 tbsp olive oil
- Sour cream or Greek yogurt for topping (optional)
Instructions
- In a large pot, heat olive oil over medium heat. Add chopped onions and bell peppers; sauté until softened (about 5 minutes).
- Stir in minced garlic, chili powder, and cumin; cook for about 1 minute until fragrant.
- Add pumpkin puree and diced tomatoes with their juices; mix well.
- Incorporate rinsed black beans and kidney beans, then pour in vegetable broth; stir to combine.
- Bring the mixture to a gentle boil, then reduce heat and simmer uncovered for about 30 minutes until thickened.
- Taste and adjust seasoning as needed before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 6g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg