Description
Hibachi Chicken is a delightful blend of tender grilled chicken, vibrant vegetables, and rich flavors that evoke cherished memories of family gatherings. This easy-to-follow recipe not only brings the sizzling excitement of a hibachi grill to your kitchen but also allows for customization based on your preferences. Perfect for weeknight dinners or special occasions, each bite offers a burst of flavor that will leave everyone asking for more.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves garlic, minced
- 2 tbsp vegetable oil (canola or peanut)
- 1/3 cup low-sodium soy sauce
- 2 tbsp sake or rice vinegar
- 2 cups mixed vegetables (e.g., zucchini and mushrooms)
- Optional: Katsu sauce and sesame seeds for garnish
Instructions
- Marinate the chicken by mixing soy sauce, sake, garlic, and a splash of oil in a bowl. Add the chicken and let it sit while you prepare the veggies.
- Preheat your grill or skillet over medium-high heat until hot.
- Sauté the mixed vegetables with a little oil until bright and tender (about 5-7 minutes). Remove from heat.
- In the same pan, add more oil if needed and cook marinated chicken for 6-7 minutes per side until golden brown.
- In the last minute of cooking, drizzle extra soy sauce over the chicken to enhance flavor.
- Slice the chicken into bite-sized pieces and serve with sautéed vegetables. Garnish with sesame seeds if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling/Sautéing
- Cuisine: Japanese
Nutrition
- Serving Size: 1 chicken breast with vegetables (approximately 250g)
- Calories: 320
- Sugar: 2g
- Sodium: 670mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 41g
- Cholesterol: 120mg