Description
Indulge in the delightful flavors of this Honey Mustard Chicken Avocado Sandwich with Tahini Ranch. Each bite bursts with sweet and tangy honey mustard, creamy avocado, and a rich tahini ranch dressing, creating a heavenly meal that’s perfect for any occasion. Whether you’re enjoying it on a sunny picnic or as a quick lunch at home, this sandwich is sure to impress.
Ingredients
Scale
- 4 boneless skinless chicken breasts (about 1 lb)
- 1/4 cup honey
- 2 tbsp Dijon mustard
- 2 ripe avocados, sliced
- 1/4 cup tahini
- 1/2 cup plain Greek yogurt
- 1 clove garlic, minced
- Juice of 1 lemon
- Fresh herbs (dill or parsley), to taste
- Salt and pepper, to taste
- 4 slices of whole grain or sourdough bread
Instructions
- Preheat your grill or skillet over medium heat.
- Season chicken breasts with salt and pepper. Cook for about 6-7 minutes per side until golden brown and cooked through.
- In a small bowl, combine honey and Dijon mustard. Brush over cooked chicken while hot.
- For the tahini ranch, mix tahini, Greek yogurt, garlic, lemon juice, and herbs in a bowl until smooth. Season with salt and pepper.
- Toast bread if desired. Layer one slice with avocado, then the glazed chicken breast. Drizzle generously with tahini ranch and top with another slice of bread.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling/Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich (250g)
- Calories: 550
- Sugar: 15g
- Sodium: 720mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 9g
- Protein: 38g
- Cholesterol: 65mg