Description
Keto Chicken Parmesan is a mouthwatering, low-carb dish that brings the classic flavors of Italian cuisine to your table without the guilt. Crispy, golden-brown chicken breasts are coated in almond flour and Parmesan for that perfect crunch, then topped with rich marinara sauce and gooey mozzarella cheese. This family favorite is not only simple to prepare but also makes an impressive centerpiece for any dinner. Whether it’s a cozy night in or a special gathering, this keto-friendly recipe promises to delight your taste buds while keeping your diet on track.
Ingredients
Scale
- 1.5 lbs boneless skinless chicken breasts (cut horizontally into 4 thin cutlets)
- 3/4 cup super-fine blanched almond flour
- 1/2 cup finely grated Parmesan cheese (plus extra for garnish)
- 2 large eggs, beaten
- 1 cup low-carb marinara sauce (no added sugar)
- 1.5 cups shredded or sliced mozzarella cheese
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 3 tablespoons olive oil (for pan-frying)
- 2 tablespoons chopped fresh basil (for garnish)
Instructions
- Bread the Chicken: In a shallow dish, combine almond flour, grated Parmesan, Italian seasoning, garlic powder, salt, and pepper. In a second bowl, beat eggs. Dip chicken cutlets into egg, then press into almond-parmesan mixture until well coated.
- Pan-Fry Cutlets: Heat olive oil in a large skillet over medium-high heat. Pan-fry breaded cutlets for 3 to 4 minutes per side until crispy and golden brown. Transfer to a baking dish.
- Top with Sauce & Cheese: Spoon low-carb marinara sauce over the center of each cutlet. Top generously with mozzarella cheese and a sprinkle of Parmesan.
- Bake & Broil: Bake at 400°F (200°C) for 10 to 12 minutes (internal temp 165°F). Broil on high for 2 minutes until cheese is bubbly and golden-brown.
- Garnish & Serve: Garnish with fresh chopped basil and serve warm with zucchini noodles, spaghetti squash, or a fresh salad!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast (approximately 200g)
- Calories: 410
- Sugar: 5g
- Sodium: 780mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 145mg