Description
Keto Chicken Parmesan is a mouthwatering, low-carb dish that brings the classic flavors of Italian cuisine to your table without the guilt. Crispy, golden-brown chicken breasts are coated in almond flour and Parmesan for that perfect crunch, then topped with rich marinara sauce and gooey mozzarella cheese. This family favorite is not only simple to prepare but also makes an impressive centerpiece for any dinner. Whether it’s a cozy night in or a special gathering, this keto-friendly recipe promises to delight your taste buds while keeping your diet on track.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup almond flour
- 1 cup grated Parmesan cheese
- 2 tsp Italian seasoning
- 2 large eggs
- 1 cup marinara sauce (low sugar)
- 1 cup shredded mozzarella cheese
- 2 tbsp olive oil
- Fresh basil (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Place chicken breasts between plastic wrap and pound to an even thickness.
- In one bowl, whisk eggs until frothy. In another bowl, combine almond flour, Parmesan cheese, and Italian seasoning.
- Dip each chicken breast in the egg wash, then coat with the almond flour mixture.
- Place breaded chicken on a parchment-lined baking sheet, drizzle with olive oil, and bake for 25-30 minutes until golden brown.
- Spoon marinara sauce over each piece of chicken and top with mozzarella cheese. Return to oven for an additional 5-7 minutes until bubbly.
- Garnish with fresh basil if desired and serve hot.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast (approximately 200g)
- Calories: 410
- Sugar: 5g
- Sodium: 780mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 145mg