Description
Maple Dijon Chicken & Roasted Brussels Sprouts is an irresistible dish that combines succulent chicken glazed in a sweet-tangy maple mustard sauce with crispy, caramelized Brussels sprouts.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 lb Brussels sprouts, halved
- 1/4 cup pure maple syrup
- 2 tbsp Dijon mustard
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or grease it lightly.
- In a bowl, whisk together maple syrup, Dijon mustard, garlic powder, salt, and pepper until smooth.
- Toss halved Brussels sprouts in olive oil, salt, and pepper; spread them around the baking sheet.
- Place chicken breasts on the baking sheet and brush half of the maple-Dijon glaze over them.
- Roast in the oven for 25-30 minutes until the chicken is cooked through and Brussels sprouts are golden.
- Brush remaining glaze on chicken five minutes before finishing cooking. Serve hot.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 320
- Sugar: 8g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg