Description
Maple Mustard Salmon Sheet Pan is a delightful, quick dish that combines the sweetness of pure maple syrup with the tangy kick of Dijon mustard. This easy-to-make recipe features perfectly baked salmon and vibrant vegetables, making it an ideal choice for busy weeknight dinners or special gatherings. With its aromatic flavor profile and beautiful presentation, this meal is sure to impress family and friends alike.
Ingredients
Scale
- 4 salmon fillets (approximately 6 oz each)
- 1/4 cup pure maple syrup
- 3 tbsp Dijon mustard
- 2 tbsp extra virgin olive oil
- 2 cups assorted vegetables (e.g., asparagus, bell peppers, chopped)
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper and lightly grease it with olive oil.
- In a bowl, whisk together maple syrup, Dijon mustard, olive oil, salt, and pepper until smooth.
- Arrange salmon fillets on one side of the sheet pan and vegetables on the other. Drizzle half of the marinade over both.
- Bake for 15-20 minutes until salmon flakes easily with a fork and veggies are tender.
- Drizzle remaining marinade over everything before serving; garnish with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 salmon fillet with vegetables (approx. 6 oz)
- Calories: 367
- Sugar: 12g
- Sodium: 320mg
- Fat: 21g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg