Description
Mediterranean Chicken Zucchini Bake is a vibrant, one-pan dish that brings the flavors of the Mediterranean to life. This recipe features juicy chicken breasts, tender zucchini, and sweet cherry tomatoes, all topped with crumbled feta and fresh herbs. Perfect for busy weeknights or casual gatherings, this bake is not just about nourishment; it’s a delightful experience that guarantees smiles around the table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 medium zucchinis, sliced into half-moons
- 1 cup cherry tomatoes, halved
- 3 tbsp extra virgin olive oil
- 1 cup crumbled feta cheese
- 2 tbsp fresh basil or oregano, chopped
- Salt and pepper to taste
- Optional: garlic powder or minced garlic
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, toss zucchini and cherry tomatoes with olive oil, salt, and pepper until well coated.
- Place chicken breasts in a baking dish and drizzle with olive oil, seasoning them with garlic powder or minced garlic.
- Layer the seasoned zucchini and tomatoes over the chicken.
- Sprinkle crumbled feta cheese and fresh herbs on top.
- Bake for 30-35 minutes until chicken reaches an internal temperature of 165°F (75°C) and vegetables are tender.
- Allow to cool slightly before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 of the bake (approximately 250g)
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 120mg