Description
One-Skillet Lemon Parmesan Chicken Zucchini is a quick and flavorful dish that brings together succulent chicken, vibrant zucchini, and zesty lemon in one easy-to-clean skillet. Perfect for busy weeknights, this recipe combines fresh ingredients for a delightful meal that can impress family and friends alike. Enjoy the rich flavors of parmesan cheese and garlic as they meld together in this comforting dish that guarantees smiles at the dinner table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 2 medium zucchinis, sliced
- 1/4 cup freshly squeezed lemon juice (about 2 lemons)
- 1/2 cup grated parmesan cheese
- 3 cloves garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh herbs (such as parsley) for garnish
Instructions
- Heat olive oil in a large skillet over medium heat. Season chicken breasts with salt and pepper, then add to the skillet. Sear until golden brown, about 5-7 minutes per side or until internal temperature reaches 165°F.
- Remove chicken from the skillet and set aside. In the same skillet, add sliced zucchini and minced garlic; cook until softened, about 3-4 minutes.
- Return chicken to the skillet, squeeze lemon juice over everything, and sprinkle with parmesan cheese. Simmer together for an additional 3-5 minutes until heated through.
- Garnish with fresh herbs before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast with zucchini (approximately 250g)
- Calories: 356
- Sugar: 2g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 52g
- Cholesterol: 130mg