Description
Savory Chicken Stir Fry Noodles are a delightful weeknight meal that combines tender chicken, vibrant vegetables, and egg noodles in a rich soy sauce glaze. This dish is quick to prepare and offers a satisfying blend of flavors and textures. Perfect for any occasion, it transforms simple ingredients into a culinary experience that warms your heart and tantalizes your taste buds.
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 lb)
- 2 cups mixed fresh vegetables (bell peppers, broccoli, carrots)
- 8 oz egg noodles
- 3 cloves garlic, minced
- 4 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp cornstarch
- 2 green onions, sliced
Instructions
- Slice the chicken breasts into bite-sized pieces. Heat sesame oil in a skillet over medium-high heat. Add chicken and sauté until golden brown (6-7 minutes).
- Add minced garlic and mixed vegetables to the skillet. Stir-fry for 3-4 minutes until veggies are tender-crisp.
- Cook egg noodles according to package instructions; drain without rinsing.
- In a bowl, whisk together soy sauce, cornstarch, and a splash of water. Pour into the skillet with chicken and veggies.
- Add cooked noodles to the skillet and toss everything together for about 2-3 minutes until well coated.
- Garnish with sliced green onions before serving hot.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 380
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 75mg