Description
Sheet Pan BBQ Pineapple Chicken is a delightful dish that brings the flavors of summer to your table any night of the week. Featuring tender chicken marinated in tangy BBQ sauce, topped with sweet caramelized pineapple and colorful veggies, this one-pan meal is both easy to prepare and impressive to serve. Perfect for busy weeknights or casual gatherings, it promises smiles with every bite!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup pineapple chunks (fresh or canned)
- 1/2 cup BBQ sauce
- 1 red bell pepper, sliced
- 1 sweet onion, thinly sliced
- 2 tbsp olive oil
- 1 tsp garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
- Place chicken breasts on the baking sheet. Drizzle with olive oil, then season with salt, pepper, and garlic powder. Massage into the chicken.
- Scatter pineapple chunks, sliced bell peppers, and onions around the chicken.
- Pour BBQ sauce generously over the chicken and toss veggies in any extra sauce.
- Bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C) and is golden brown.
- Let rest for five minutes before serving; garnish with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece (approximately 200g)
- Calories: 350
- Sugar: 9g
- Sodium: 520mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 42g
- Cholesterol: 100mg