Description
Indulge in the delightful flavors of Sheet Pan Lemon Chicken with Asparagus, a hassle-free recipe that brings together tender, marinated chicken and vibrant asparagus. This dish not only fills your home with an irresistible aroma but also makes for an impressive meal without the fuss. Perfect for busy weeknights or special occasions, it promises comfort and satisfaction in every bite.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 lb fresh asparagus, trimmed
- 2 large lemons (juiced and zested)
- 3 tbsp olive oil
- 4 garlic cloves, minced
- 2 tsp dried thyme (or 1 tbsp fresh thyme)
- Salt & pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, whisk together olive oil, lemon juice and zest, minced garlic, thyme, salt, and pepper.
- Marinate the chicken in the mixture for at least 30 minutes.
- On a baking sheet lined with parchment paper, arrange the marinated chicken and surround it with asparagus.
- Roast for 25-30 minutes until chicken is cooked through (165°F internal temp) and asparagus is tender-crisp.
- Let rest for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz) with asparagus
- Calories: 320
- Sugar: 2g
- Sodium: 220mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 105mg