Description
Skillet Chicken and Spinach with Lemon & Parmesan is a delightful weeknight meal that combines juicy chicken breasts, fresh spinach, and zesty lemon for a burst of flavor. In just 30 minutes, you can create a visually stunning dish that impresses family and friends alike. With the nutty richness of parmesan cheese and the aromatic touch of garlic, this recipe transforms ordinary ingredients into a gourmet experience perfect for any occasion.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cups fresh baby spinach
- 1/4 cup freshly squeezed lemon juice
- 1/2 cup grated parmesan cheese
- 4 garlic cloves, minced
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Season chicken breasts with salt and pepper on both sides. Heat skillet over medium-high heat.
- Add olive oil to the skillet and sear chicken for 5-7 minutes on each side until golden brown and cooked through.
- Remove chicken from skillet, then add minced garlic and sauté for about 30 seconds until fragrant. Add spinach and cook until wilted.
- Return chicken to the skillet, drizzle with lemon juice, and sprinkle parmesan cheese on top. Serve warm.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast with vegetables (200g)
- Calories: 320
- Sugar: 1g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 120mg