Description
Smashed Date Chocolate Cups are a delightful fusion of rich chocolate and chewy dates, creating an irresistible treat reminiscent of your favorite candy bars. Each cup bursts with flavor, offering a perfect balance of sweetness and crunch. These easy-to-make delights are ideal for any occasion, whether you’re hosting a party or simply indulging at home. With just a few simple ingredients, you can create these mouthwatering cups that are sure to impress family and friends alike!
Ingredients
Scale
- 1 cup Medjool dates, pitted and mashed
- 1 cup dark chocolate (at least 60% cocoa), melted
- ½ cup unsweetened coconut flakes
- ½ cup roasted peanuts or almonds, chopped
- ¼ tsp sea salt
Instructions
- Gather all ingredients and line a muffin tin with cupcake liners.
- Melt the dark chocolate in a microwave-safe bowl in 30-second intervals until smooth.
- Mash the Medjool dates with a fork until gooey.
- Mix in coconut flakes and chopped nuts with the mashed dates.
- Spoon melted chocolate into each liner to coat the bottom, add a spoonful of date mixture, then drizzle more chocolate on top.
- Refrigerate for at least 30 minutes until set.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (40g)
- Calories: 170
- Sugar: 12g
- Sodium: 25mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg