Description
Stuffed spaghetti squash is a heartwarming dish that brings comfort and joy to the dinner table. The sweet aroma of roasted squash combined with savory fillings makes it a perfect option for family dinners or casual gatherings. This easy-to-make meal is not only delicious but also customizable, catering to various dietary needs while ensuring everyone leaves satisfied.
Ingredients
Scale
- 1 medium spaghetti squash
- 1 lb lean ground turkey or beef
- 1 cup diced bell peppers (any color)
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 1 cup tomato sauce
- 1 cup shredded mozzarella or Parmesan cheese
Instructions
- Preheat oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise, scoop out seeds, and season with salt and pepper.
- Place halves cut-side down on a parchment-lined baking sheet and roast for 30-40 minutes until tender.
- In a skillet, heat olive oil over medium heat. Sauté diced onions and bell peppers until softened, then add minced garlic and cook briefly.
- Add ground meat to the skillet; cook until browned. Stir in tomato sauce and Italian seasoning; simmer for 5 minutes.
- Scrape cooked squash strands into the meat mixture, stir to combine, then fill each squash half with the mixture. Top with cheese and bake for another 15-20 minutes until cheese is melted and golden.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed spaghetti squash half (approximately 300g)
- Calories: 360
- Sugar: 6g
- Sodium: 600mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 75mg