Description
Sweet Potato Hash with Eggs is a colorful and hearty dish that transforms your breakfast or brunch into a delightful experience. This vibrant medley of sweet potatoes, bell peppers, and onions is topped with perfectly runny eggs, delivering a satisfying mix of flavors and textures in every bite. Ideal for busy mornings or leisurely weekends, this easy recipe can be customized to your liking, making it a comforting meal that nourishes both body and soul.
Ingredients
Scale
- 2 medium sweet potatoes (about 500g), peeled and diced
- 1 medium red onion, diced
- 1 cup bell peppers (any color), diced
- 4 large eggs
- 2 tbsp extra virgin olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- Salt and pepper to taste
- Fresh herbs (cilantro or parsley) for garnish
Instructions
- Heat olive oil in a large skillet over medium heat. Add diced sweet potatoes and sauté for about 10 minutes until tender and golden.
- Stir in the diced onion and bell peppers; cook for an additional 5 minutes until softened. Season with cumin, paprika, salt, and pepper.
- Create wells in the mixture and crack an egg into each well. Cover the skillet with a lid and cook until egg whites are set but yolks remain runny, about 5 minutes.
- Garnish with fresh herbs before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 320
- Sugar: 6g
- Sodium: 420mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 370mg