Description
Teriyaki Chicken Rice Bowl is a delightful fusion of tender chicken, vibrant vegetables, and fluffy rice, all coated in a sweet-savory teriyaki sauce. This quick and easy dish transforms any meal into a culinary experience that’s perfect for weeknight dinners or special gatherings. With its mouthwatering aroma and colorful presentation, it’s bound to impress family and friends alike—no fine dining attire required!
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 3 cloves fresh garlic, minced
- 1-inch piece fresh ginger, grated
- 1/2 cup low-sodium soy sauce
- 1/4 cup light brown sugar
- 2 tsp sesame oil
- 2 cups cooked rice (white or brown)
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- 1 tbsp sesame seeds (for garnish)
Instructions
- Prepare your ingredients by dicing the chicken and chopping the vegetables.
- In a medium bowl, whisk together soy sauce, brown sugar, garlic, ginger, and sesame oil until well combined.
- Heat oil in a large skillet over medium heat. Add chicken pieces and cook until golden brown and fully cooked through (7–10 minutes).
- Add vegetables during the last few minutes of cooking; stir-fry until vibrant and slightly tender (3–5 minutes).
- Pour the teriyaki sauce over the chicken and veggies; simmer for about 5 minutes until thickened.
- Serve over cooked rice and garnish with sesame seeds.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Japanese
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 450
- Sugar: 10g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg