Teriyaki Chicken Stir-Fry

The aroma of Teriyaki Chicken Stir-Fry wafts through the air, promising a burst of sweet and savory flavors that are simply irresistible. Picture tender, juicy chicken pieces glistening in a luscious sauce, dancing with vibrant vegetables that add crunch and color to every bite.

This dish isn’t just about flavor it’s about memories shared around the dinner table. I remember the first time I whipped up this Teriyaki Chicken Stir-Fry for my family. The smiles on their faces as they devoured it were priceless, and let me tell you, the clean plates spoke volumes about how much they loved it

My friends couldn’t stop raving about how delicious this was when I made it for our last game night.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: About 3-4 breasts work perfectly for this recipe adjust based on your crowd size.
• Fresh Broccoli: Bright green florets add nutrients and crunch choose firm ones for the best texture.
• Bell Peppers: A mix of colors not only looks great but also adds sweetness go for red, yellow, or orange.
• Carrots: Thinly sliced or julienned carrots provide a lovely crunch and natural sweetness.
• Garlic and Ginger: Fresh garlic and ginger are essential for that aromatic kick finely chop them for maximum flavor

For the Sauce:

• Soy Sauce: Use low-sodium soy sauce to control saltiness without sacrificing flavor.
• Brown Sugar: This adds a delightful caramelization when cooked light or dark works fine
• Rice Vinegar: A splash brings acidity that balances the sweetness of the sauce beautifully.
• Sesame Oil: Just a drizzle enhances the overall flavor with its nutty aroma.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prep Your Ingredients: Begin by washing your veggies and cutting everything into bite-sized pieces uniform sizes ensure even cooking. Get that chopping board ready

Create the Sauce: In a bowl, whisk together soy sauce, brown sugar, rice vinegar, and sesame oil until smooth. Set it aside while you cook you’ll want to smell that goodness soon

Cook the Chicken: Heat a tablespoon of oil in a large skillet over medium-high heat. Add diced chicken breast and season with salt and pepper. Sauté until golden brown and cooked through about 5-7 minutes.

Add Garlic and Ginger: Toss in minced garlic and ginger once your chicken is nearly ready. Cook until fragrant this should take just about 1 minute. Trust me your kitchen will smell heavenly

Add Veggies to the Mix: Stir in broccoli, bell peppers, and carrots. Sauté them together until they’re vibrant but still crisp around 4-5 minutes is perfect.

Pour in the Sauce : Finally, pour your homemade teriyaki sauce over everything in the skillet. Mix well to coat all your ingredients evenly while letting everything simmer for about 3 minutes.

Serve hot over steamed rice or noodles for an unforgettable meal that makes weeknight dinners feel special

Perfecting the Cooking Process

Start by marinating the chicken to infuse flavor while you chop veggies. Sear the chicken until golden brown, then add vegetables and sauce for an aromatic stir-fry that sings in your mouth.

Add Your Touch

Feel free to swap out vegetables depending on what you have. Broccoli, bell peppers, or snap peas work beautifully. For added flair, toss in some sesame seeds or crushed peanuts

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stovetop over low heat to prevent the chicken from drying out.

Cooking Teriyaki Chicken Stir-Fry always reminds me of my friends’ reactions when I served it at my first dinner party. They were so impressed, asking if I’d secretly trained in a fancy restaurant kitchen

FAQ

Can I use different proteins for Teriyaki Chicken Stir-Fry?

Yes, you can use tofu, shrimp, or beef as great alternatives.

How can I make Teriyaki Sauce from scratch?

Combine soy sauce, honey, garlic, and ginger for a quick homemade teriyaki sauce.

What do I serve with Teriyaki Chicken Stir-Fry?

Serve it over rice or noodles for a filling meal everyone will love.

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Teriyaki Chicken Stir-Fry

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• Author: Clara Rosewood
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Teriyaki Chicken Stir-Fry is a quick and delicious dish that combines juicy chicken, vibrant vegetables, and a sweet-savory sauce. Perfect for busy weeknights, this colorful stir-fry not only satisfies your taste buds but also creates memorable moments at the dinner table. With just a handful of ingredients and simple steps, you can whip up a meal everyone will love in no time.

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Ingredients

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• 1 lb boneless, skinless chicken breasts (about 3-4)
• 2 cups fresh broccoli florets
• 1 cup bell peppers (mixed colors)
• 1 cup sliced carrots
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, minced
• 1/4 cup low-sodium soy sauce
• 2 tbsp brown sugar
• 1 tbsp rice vinegar
• 1 tsp sesame oil

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Instructions

1. Prep your ingredients by washing and cutting vegetables into bite-sized pieces.
2. In a bowl, whisk together soy sauce, brown sugar, rice vinegar, and sesame oil to create the sauce; set aside.
3. Heat 1 tbsp of oil in a large skillet over medium-high heat. Add diced chicken breast and season with salt and pepper. Cook until golden brown and cooked through (5-7 minutes).
4. Add minced garlic and ginger to the skillet; cook for about 1 minute until fragrant.
5. Stir in broccoli, bell peppers, and carrots; sauté for approximately 4-5 minutes until veggies are bright but crisp.
6. Pour the teriyaki sauce over the mixture, stirring to coat evenly. Simmer for an additional 3 minutes.
7. Serve hot over steamed rice or noodles.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Stir-Frying
• Cuisine: Asian

Nutrition

• Serving Size: 1 cup (200g)
• Calories: 290
• Sugar: 8g
• Sodium: 620mg
• Fat: 9g
• Saturated Fat: 2g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 24g
• Fiber: 3g
• Protein: 30g
• Cholesterol: 70mg