Description
Transform your meals with these Vegan Chickpea Patties, bursting with savory flavors and a crispy exterior. Perfect for potlucks, family gatherings, or a simple dinner, these delightful patties are sure to impress both vegans and non-vegans alike. Made with minimal ingredients and ready in no time, they offer endless serving possibilities from burgers to salads.
Ingredients
Scale
- 1 can (15 oz) organic chickpeas, drained and rinsed
- 1 cup breadcrumbs (panko or whole wheat)
- ¼ cup fresh parsley, chopped
- 2 garlic cloves, minced
- 2 tbsp lemon juice (freshly squeezed)
- 1 tsp cumin powder
- ½ tsp salt
- ¼ tsp black pepper
- 2 tbsp olive oil (for cooking)
Instructions
- In a large bowl, mash the drained chickpeas until slightly chunky.
- Stir in minced garlic, parsley, lemon juice, cumin powder, salt, and black pepper until well combined.
- Gradually mix in breadcrumbs until the mixture binds together without being overly wet.
- Shape the mixture into small patties (about 3 inches wide).
- Heat olive oil in a skillet over medium heat and cook patties for 4-5 minutes on each side until golden brown.
- Serve hot with your favorite dips or toppings.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Appetizer/Main
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 patty (60g)
- Calories: 150
- Sugar: 0g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg