Description
Vegan Lentil Bolognese is a delightful twist on the classic Italian dish, offering a rich, savory experience that’s perfect for family dinners or impressing guests. This hearty sauce, made with tender lentils and vibrant tomatoes, is not only delicious but also packed with nutrients. Whether served over pasta, rice, or baked potatoes, this dish warms the heart and satisfies the palate. Let’s dive into this easy recipe that’s sure to become a favorite!
Ingredients
Scale
- 1 cup brown lentils
- 1 can (14 oz) diced tomatoes
- 1 cup carrots, finely chopped
- 1 cup onion, diced
- 4 cloves garlic, minced
- 2 tbsp olive oil
- 2 tsp dried basil
- 2 tsp dried oregano
- 2 cups vegetable broth (low sodium)
- Salt and pepper to taste
- Pasta of choice (for serving)
Instructions
- Rinse lentils under cold water until clear. Finely dice onion and carrots.
- In a large skillet, heat olive oil over medium heat. Add onions and carrots; sauté for about 5 minutes until onions are translucent.
- Stir in minced garlic and cook for an additional minute.
- Add rinsed lentils and canned tomatoes to the skillet. Pour in vegetable broth and bring to a simmer.
- Mix in dried basil and oregano; allow to simmer uncovered for about 30 minutes until lentils are tender.
- Serve over cooked pasta of your choice, garnishing with fresh basil if desired.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 15g
- Protein: 17g
- Cholesterol: 0mg