Description
Lemony Kale Caesar Salad Dip is a delectable blend of creamy Greek yogurt and zesty lemon, perfectly complemented by crunchy kale and savory Parmesan. This vibrant dip is ideal for any occasion—game day gatherings, casual get-togethers, or as a healthy snack. Serve it with crispy bread or fresh veggies for a delightful treat that will have everyone coming back for more!
Ingredients
Scale
- 2 cups kale, chopped
- 2 cloves garlic, minced
- 1 cup Greek yogurt
- ½ cup Parmesan cheese, grated
- ¼ cup lemon juice (freshly squeezed)
- 1 tsp Dijon mustard
- 2 tbsp olive oil
- Salt and pepper to taste
- Crispy bread or veggies for dipping
Instructions
- 1. Rinse kale under cold water, pat dry, and remove tough stems. Chop into bite-sized pieces.
- 2. In a mixing bowl, combine Greek yogurt, minced garlic, lemon juice, Dijon mustard, salt, pepper, and olive oil. Whisk until smooth.
- 3. Fold chopped kale into the dressing until evenly coated.
- 4. Stir in grated Parmesan until well distributed.
- 5. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
- 6. Serve chilled with crispy bread or veggies.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: ¼ cup (60g)
- Calories: 90
- Sugar: 2g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 10mg