Description
Cold sesame noodles are a refreshing and delightful dish perfect for warm days or casual gatherings. This easy-to-make recipe features silky noodles tossed in a creamy, nutty sauce infused with garlic and soy, complemented by crisp vegetables like cucumber and carrots. Each bite is an experience filled with flavor, making it an ideal choice for both lunch and dinner. Whether served as a main dish or a side, these cold sesame noodles are sure to be a hit at any table.
Ingredients
Scale
- 8 oz thin wheat noodles
- 3 tbsp toasted sesame oil
- 3 tbsp low-sodium soy sauce
- 4 tbsp creamy peanut butter
- 2 cloves garlic, minced
- 2 green onions, sliced
- 1 cup cucumber, thinly sliced
- 1 cup shredded carrots
- 1 tsp chili paste (optional)
Instructions
- Cook the noodles according to package instructions until al dente. Drain and rinse under cold water.
- In a bowl, whisk together sesame oil, soy sauce, peanut butter, minced garlic, and chili paste until smooth.
- In a large mixing bowl, combine the drained noodles with the sauce. Toss gently until evenly coated.
- Fold in cucumbers, carrots, and green onions until well mixed.
- Cover and chill in the refrigerator for at least 30 minutes to allow flavors to meld.
- Serve chilled, garnished with extra green onions or sesame seeds if desired.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Boiling
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 330
- Sugar: 5g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 0mg