Description
Lemon Parm Kale Salad is a vibrant, refreshing dish that combines the zesty brightness of lemon with the savory richness of Parmesan cheese. This salad is not just a side; it’s a flavor-packed experience that elevates any meal. Perfect for summer BBQs, picnics, or cozy dinners, it’s quick to prepare and sure to impress your guests. Enjoy every crunchy bite filled with colorful ingredients that celebrate freshness!
Ingredients
Scale
- 4 cups fresh kale, chopped
- 1/2 cup freshly grated Parmesan cheese
- 1/4 cup freshly squeezed lemon juice (about 2 lemons)
- 3 tbsp extra virgin olive oil
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1 cup cherry tomatoes, halved
- 1/4 cup toasted almonds or walnuts (optional)
Instructions
- Rinse kale under cool water and remove tough stems; tear leaves into bite-sized pieces.
- In a large bowl, drizzle olive oil over kale and sprinkle with salt. Massage the kale for about 2 minutes until tender.
- Add lemon juice and black pepper; toss to combine.
- Top with grated Parmesan and halved cherry tomatoes. If desired, add toasted nuts for extra crunch.
- Serve immediately as a side dish or light main course.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 5mg