Description
Peach Yogurt Smoothie is a delightful blend of ripe peaches and creamy yogurt that captures the essence of summer in every sip. This refreshing smoothie is sweet, tangy, and incredibly easy to make, making it perfect for breakfast, a midday snack, or a post-workout treat. With minimal ingredients and endless customization options, you’ll want to enjoy this nutritious drink all season long!
Ingredients
Scale
- 2 ripe peaches, pitted and sliced
- 1 cup plain Greek yogurt
- 1–2 tablespoons honey or maple syrup (to taste)
- ½ cup milk (dairy or plant-based)
Instructions
- Wash and slice the peaches, removing the pit.
- In a blender, combine peach slices and Greek yogurt until smooth.
- Add honey or maple syrup; blend to incorporate.
- Gradually pour in milk until desired consistency is reached.
- Blend until silky smooth; taste and adjust sweetness if needed.
- Serve immediately in chilled glasses, garnishing with peach slices or mint if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 250
- Sugar: 30g
- Sodium: 75mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 10mg