Description
Roasted Carrot & Thyme Chicken is a delightful symphony of flavors, combining tender chicken breasts with caramelized carrots and aromatic thyme. This easy-to-make dish not only fills your kitchen with a mouthwatering aroma but also creates lasting memories around the dinner table. Perfect for weeknight dinners or special gatherings, it promises both comfort and sophistication. Serve it hot for a satisfying meal that will leave everyone wanting more.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 medium firm carrots, peeled and cut into uniform pieces
- 2 tablespoons fresh thyme leaves
- 3 tablespoons olive oil
- 4 garlic cloves, minced
- Salt and pepper to taste
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
Instructions
- Preheat your oven to 400°F (200°C) and line a baking tray with parchment paper.
- Pat dry the chicken breasts and season generously with salt and pepper on both sides.
- In a large bowl, combine carrots with olive oil, minced garlic, thyme, balsamic vinegar, and honey; toss until well coated.
- Place the seasoned chicken in the center of the tray and surround it with the carrot mixture.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C) and the carrots are tender. Optionally broil for extra caramelization.
- Let rest briefly before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 290
- Sugar: 6g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg