Description
Roasted Garlic Chicken and Vegetables is a delightful, one-pan meal that combines juicy marinated chicken with vibrant vegetables, all infused with the rich aroma of garlic. Ideal for busy weeknights or family gatherings, this dish is not only simple to prepare but also customizable to suit your seasonal favorites. Every bite offers a comforting blend of flavors that will make you feel right at home.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 6 cloves fresh garlic, minced
- 2 cups mixed vegetables (carrots, bell peppers, zucchini), chopped
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh rosemary or thyme, finely chopped
- 1 tsp salt
- ½ tsp black pepper
Instructions
- Preheat the oven to 400°F (200°C). Pat chicken breasts dry and set aside.
- In a bowl, whisk together olive oil, minced garlic, salt, pepper, and chopped herbs. Coat the chicken evenly and marinate for at least 15 minutes.
- Chop mixed vegetables into bite-sized pieces and arrange them around the marinated chicken on a baking sheet.
- Roast in the oven for 25-30 minutes until the chicken is golden brown and reaches an internal temperature of 165°F (75°C).
- Let rest for five minutes before serving. Drizzle with pan juices for added flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 420
- Sugar: 3g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 45g
- Cholesterol: 120mg