Description
Savor the deliciousness of a Sausage and Veggies Skillet, a vibrant one-pan meal that brings together juicy Italian sausage and fresh vegetables. This dish is not only quick to prepare but also bursting with flavors that will delight your family and friends. Perfect for busy weeknights or leisurely brunches, this skillet recipe is adaptable with whatever ingredients you have on hand, making it a go-to for any occasion.
Ingredients
Scale
- 1 lb Italian sausage (spicy or mild)
- 1 medium bell pepper (red or green), sliced
- 1 medium zucchini, diced
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- Fresh herbs (optional)
Instructions
- Prepare by washing and chopping all vegetables into bite-sized pieces.
- In a large skillet over medium heat, add olive oil and cook the sliced sausage until browned (about 5-7 minutes).
- Add chopped onions; sauté until translucent. Then mix in bell peppers and zucchini, cooking until tender but crisp (around 5 minutes).
- Stir in minced garlic, salt, and pepper; cook for an additional 1-2 minutes until fragrant.
- For added flavor, mix in chopped fresh herbs just before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 780mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 55mg