Sesame Chicken with Green Beans and Rice

The aroma wafting from your kitchen as you prepare sesame chicken with green beans and rice is enough to make anyone’s mouth water. The sweet yet savory blend of sesame oil and soy sauce mingles delightfully, creating a symphony of flavors that dance on your taste buds like a well-rehearsed ballet.

Now let me tell you about the first time I made this dish. My family was gathered for a casual Friday night dinner, but when I presented my homemade sesame chicken with green beans and rice, it felt like we were dining at a five-star restaurant. The laughter echoed in our home as we savored every bite; who knew playing chef could lead to such culinary triumphs?

I once had my friend try this dish, and he declared it “better than takeout.”

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: Use about 3-4 breasts depending on your crowd; tender meat makes all the difference.
• Fresh Green Beans: Choose bright green beans for crunch; they add color and nutrients to the meal.
• Jasmine Rice: This fragrant rice complements the dish beautifully; cook it according to package instructions for fluffy results.
• Sesame Oil: A little goes a long way; its nutty flavor elevates the entire dish.
• Soy Sauce: Opt for low-sodium soy sauce to control saltiness without sacrificing flavor.
• Honey: Adds sweetness that balances the salty soy sauce perfectly.
• Garlic Cloves: Fresh garlic adds depth; don’t skimp on this aromatic powerhouse!
• Ginger Root: Fresh ginger brings warmth and spice; it’s essential for authentic flavor.
• Sesame Seeds: Toasted seeds are not just garnish—they add texture and enhance flavor.

For the Sauce:

• Rice Vinegar: Use this tangy ingredient for acidity; it rounds out the flavors beautifully.
• Cornstarch: A thickening agent that gives your sauce that perfect glossy finish.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Prepare Your Ingredients: Begin by gathering all ingredients on your countertop so you’re ready to go. Chop the garlic and ginger finely—this will release their wonderful aromas.

Cook the Rice: In a saucepan, combine jasmine rice with water following package instructions. Bring it to boil then reduce heat until fully cooked and fluffy—around 15 minutes usually does the trick.

Sauté the Chicken: Heat a tablespoon of sesame oil in a large skillet over medium-high heat. Add cut-up boneless chicken breasts seasoned lightly with salt until golden brown—about 5-7 minutes should suffice.

Add Aromatics: Toss in minced garlic and ginger once the chicken is nearly cooked through. Allow them to sauté until fragrant—you’ll know they’re ready when your kitchen smells irresistible.

Make the Sauce: In a small bowl, whisk together soy sauce, honey, rice vinegar, cornstarch mixed in water until smooth. Pour this mixture into your skillet over the chicken; stir well while cooking—watch how it thickens into a glossy coating!

Add Green Beans: Fold in fresh green beans right before serving. Cook them until vibrant yet crisp—around 3-4 minutes retains their crunch while absorbing all those delicious flavors.

Serve It Up: Plate your scrumptious sesame chicken alongside fluffy jasmine rice. Drizzle extra sauce over everything if desired—don’t forget those toasted sesame seeds on top for extra flair!

And there you have it—a delightful plate of sesame chicken with green beans and rice that will leave everyone asking for seconds! Enjoy every flavorful bite as you bask in your culinary glory!

Perfecting the Cooking Process

Start by marinating the chicken for at least 15 minutes. While it marinates, prep the green beans and rice for efficient cooking.

Add Your Touch

Feel free to swap chicken for tofu or shrimp. Experiment with additional vegetables like bell peppers or carrots for extra color and nutrition.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat in a skillet over medium heat until warmed through.

Memories flood back when I think about the first time I made this dish for a family gathering; everyone raved about it, and I felt like a culinary superstar!

FAQ

Can I use frozen green beans for this recipe?

Yes, frozen green beans work well but may need slightly longer cooking time.

What’s a good substitute for sesame oil?

You can use olive oil or peanut oil if you don’t have sesame oil on hand.

How long does it take to cook the chicken?

Cook the chicken for about 5-7 minutes per side, depending on thickness.

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Sesame Chicken with Green Beans and Rice

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• Author: Clara Rosewood
• Total Time: 35 minutes
• Yield: Serves 4

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Description

Sesame Chicken with Green Beans and Rice is a quick, flavorful dish that combines tender chicken, crunchy green beans, and aromatic rice, all enveloped in a delightful sesame sauce. Perfect for busy weeknights!

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Ingredients

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• 4 boneless, skinless chicken breasts (about 600g), cubed
• 2 cups fresh green beans, trimmed
• 1 cup jasmine rice
• 2 tbsp sesame oil
• ¼ cup low-sodium soy sauce
• 2 tbsp honey
• 3 garlic cloves, minced
• 1-inch ginger root, grated
• 1 tbsp rice vinegar
• 1 tsp cornstarch mixed with 1 tbsp water
• 2 tbsp toasted sesame seeds

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Instructions

1. Prepare the ingredients: Chop garlic and ginger; cube the chicken.
2. Cook the rice: In a saucepan, combine jasmine rice with water according to package instructions. Bring to a boil, then reduce heat and simmer until fluffy (about 15 minutes).
3. Sauté the chicken: Heat sesame oil in a large skillet over medium-high heat. Add seasoned chicken and cook until golden brown (5-7 minutes).
4. Add aromatics: Stir in garlic and ginger; sauté until fragrant.
5. Make the sauce: Whisk together soy sauce, honey, rice vinegar, and cornstarch mixture. Pour into the skillet and stir until thickened.
6. Incorporate green beans: Add green beans to the skillet and cook until vibrant but crisp (3-4 minutes).
7. Serve: Plate sesame chicken alongside jasmine rice; garnish with toasted sesame seeds.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Main
• Method: Sautéing
• Cuisine: Asian

Nutrition

• Serving Size: 1 plate (approx. 350g)
• Calories: 485
• Sugar: 10g
• Sodium: 600mg
• Fat: 15g
• Saturated Fat: 2g
• Unsaturated Fat: 11g
• Trans Fat: 0g
• Carbohydrates: 56g
• Fiber: 3g
• Protein: 32g
• Cholesterol: 90mg