Description
Indulge in a flavor-packed spicy ground beef stir-fry bowl, featuring succulent beef and vibrant garlic-infused veggies atop fluffy rice. This dish is perfect for busy weeknights or cozy gatherings, delivering comfort and warmth with every bite. Quick to prepare yet satisfying, it’s a delightful way to bring friends and family together around the dinner table.
Ingredients
Scale
- 1 lb lean ground beef
- 1 cup bell peppers (mixed colors, chopped)
- 4 cloves garlic (minced)
- 1 medium onion (chopped)
- 1 medium zucchini (sliced)
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 2 cups cooked white or brown rice
- 1 tsp chili flakes (adjust to taste)
Instructions
- Prepare your rice according to package instructions.
- In a large skillet over medium heat, add olive oil. Sauté chopped onion and minced garlic until fragrant.
- Increase heat and add ground beef, breaking it apart until browned.
- Stir in bell peppers and zucchini; sauté for about 3-4 minutes until they soften but remain crunchy.
- Add soy sauce, sesame oil, and chili flakes; mix well until evenly coated.
- Serve hot over rice and garnish with additional chili flakes or sesame seeds if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 520
- Sugar: 3g
- Sodium: 680mg
- Fat: 27g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg