Mediterranean Steak Bowls

The Mediterranean Steak Bowls are a vibrant explosion of flavors and colors that will make your taste buds dance like nobody’s watching. Picture perfectly grilled steak, juicy and tender, nestled on a bed of fluffy couscous, garnished with sun-kissed vegetables and a drizzle of zesty dressing. Each bite bursts with freshness, transporting you to a sunlit terrace overlooking the azure waves of the Mediterranean Sea.

This dish is not just about the food it’s about creating memories. I remember the first time I made these bowls for my friends during a summer barbecue. The laughter, the colorful ingredients flying around the kitchen, and the sheer joy when they took their first bites still bring a smile to my face. Perfect for lazy weekends or lively gatherings, Mediterranean Steak Bowls promise an unforgettable culinary experience

I once surprised my family with these bowls during a casual dinner night, and their delighted reactions made it an instant favorite.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Flank Steak: A great cut for grilling it’s tender and full of flavor when marinated properly.
• Couscous: This tiny pasta cooks quickly and adds a lovely texture to your bowl.
• Cherry Tomatoes: Sweet and juicy they burst in your mouth like little flavor bombs.
• Cucumber: Refreshing crunch that complements the richness of the steak beautifully.
• Red Onion: Adds a sharpness soak it in water briefly to mellow its intensity.
• Feta Cheese: Creamy and tangy, it elevates every bite of your Mediterranean creation.
• Lemon Juice: A splash brightens up all flavors fresh lemons work best
• Olive Oil: Use extra virgin for its rich flavor it’s essential for marinades.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make It Together

Prepare yourself for an exciting cooking adventure that will have you craving these Mediterranean Steak Bowls in no time

Marinate the Steak: In a bowl, whisk together olive oil, lemon juice, salt, pepper, and garlic. Add flank steak and ensure it’s evenly coated. Let it marinate for at least 30 minutes.

Cook the Couscous: Bring water to boil in a medium saucepan. Stir in couscous, cover tightly, remove from heat, and let it sit for 5 minutes until fluffy.

Sear the Steak: Heat a grill or skillet over medium-high heat. Sear marinated steak for about 4-5 minutes per side until it reaches your desired doneness.

Chop Your Veggies: While steak rests, chop cherry tomatoes, cucumber, and red onion into bite-sized pieces. Toss them together in a bowl sprinkle feta cheese on top.

Assemble Your Bowls: Fluff couscous with a fork divide among serving bowls. Top each with sliced steak and generous amounts of chopped veggies.

Drizzle & Serve : Finish with additional lemon juice and olive oil drizzled over each bowl before serving. Enjoy immediately while warm

With these steps complete, you now have colorful Mediterranean Steak Bowls ready to impress friends or treat yourself

Perfecting the Cooking Process

Start by marinating your steak while you prepare the other ingredients. This allows maximum flavor infusion and tenderizes the meat beautifully.

Add Your Touch

Feel free to swap in your favorite veggies or grains like quinoa instead of rice for a unique twist.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently on the stove or microwave to maintain quality.

Sharing a memorable moment when I first served these bowls, my friends couldn’t stop raving about how delicious they were – it felt like I had won a Michelin star right in my kitchen

FAQ

What kind of steak is best for Mediterranean steak bowls?

Flank steak or sirloin works great due to their tenderness and flavor.

Can I make Mediterranean steak bowls vegetarian?

Absolutely Substitute the steak with grilled vegetables or chickpeas for a hearty option.

How can I customize my Mediterranean steak bowls?

Add your favorite toppings like feta cheese, olives, or tzatziki sauce for extra flavor.

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Mediterranean Steak Bowls

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• Author: Clara Rosewood
• Total Time: 30 minutes
• Yield: Serves 4

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Description

Mediterranean Steak Bowls are a vibrant and flavorful dish that combines perfectly grilled flank steak with fluffy couscous and fresh vegetables. This recipe is not only a feast for the senses but also a delightful way to create memorable moments with loved ones. Easy to prepare and customizable, these bowls are perfect for any occasion, from casual dinners to festive gatherings.

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Ingredients

Scale 1x2x3x

• 1 lb flank steak
• 1 cup couscous
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 red onion, thinly sliced
• 1/2 cup feta cheese, crumbled
• 2 tbsp lemon juice (fresh)
• 3 tbsp extra virgin olive oil
• Salt and pepper to taste

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Instructions

1. Marinate the Steak: In a bowl, whisk together olive oil, lemon juice, salt, pepper, and garlic. Add flank steak and coat evenly. Let marinate for at least 30 minutes.
2. Cook the Couscous: Boil water in a saucepan; add couscous, cover, remove from heat, and let sit for 5 minutes.
3. Sear the Steak: Heat grill or skillet over medium-high heat. Sear marinated steak for about 4-5 minutes per side until desired doneness.
4. Chop Veggies: While the steak rests, chop cherry tomatoes, cucumber, and red onion into bite-sized pieces; mix in a bowl and sprinkle with feta cheese.
5. Assemble Bowls: Fluff couscous with a fork; divide into serving bowls. Top each with sliced steak and chopped veggies.
6. Drizzle & Serve: Finish each bowl with additional lemon juice and olive oil before serving.

• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Category: Main
• Method: Grilling
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 480
• Sugar: 3g
• Sodium: 720mg
• Fat: 22g
• Saturated Fat: 6g
• Unsaturated Fat: 14g
• Trans Fat: 0g
• Carbohydrates: 42g
• Fiber: 4g
• Protein: 36g
• Cholesterol: 90mg