Description
Apple Cinnamon Overnight Oats offer a delightful way to start your day with minimal effort. This simple yet satisfying breakfast combines creamy oats, sweet apples, and warm cinnamon, making it perfect for busy mornings or a leisurely brunch. Just prepare the night before, and wake up to a nutritious meal that’s ready to enjoy. Customize it with your favorite fruits or toppings for an added twist!
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (any type)
- ½ cup plain Greek yogurt
- 2 tbsp honey or maple syrup
- 1 medium apple, diced (e.g., Fuji or Honeycrisp)
- 1 tsp ground cinnamon
- 1 tbsp chia seeds (optional)
Instructions
- In a mixing bowl, combine rolled oats, chia seeds (if using), and cinnamon.
- Add milk and Greek yogurt; stir until well mixed.
- Fold in the diced apple gently.
- Divide the mixture into jars or bowls and cover tightly.
- Refrigerate overnight (at least 4 hours) to allow flavors to meld.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar (approximately 300g)
- Calories: 350
- Sugar: 20g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 10mg