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Get The Product!The aroma of grilled chicken wafts through the air as you prepare to indulge in a delightful dish that promises flavor and satisfaction. Picture tender chunks of marinated chicken nestled among vibrant green broccoli, all drizzled with a creamy garlic sauce that dances on your taste buds. This is not just any dish; it’s the Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce—a culinary masterpiece waiting to be savored!
Every bite of this dish transports you back to summer barbecues where laughter echoes and delicious food brings everyone together. Imagine serving these beautiful bowls at your next gathering and watching your friends and family devour every last morsel. You can almost hear the “Mmm”s already!
Why You'll Love This Recipe
- This easy-to-make grilled chicken and broccoli bowl combines simple ingredients for maximum flavor
- The creamy garlic sauce adds a delightful richness that pairs perfectly with the smoky grilled chicken
- Vibrant colors make it visually stunning on any table, and you can easily customize it based on personal preferences
I still remember the first time I served this dish to my family—everyone went back for seconds!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
- Boneless, Skinless Chicken Breasts: Use about 3-4 breasts; adjust according to your crowd size or appetite.
- Fresh Broccoli: Choose bright green florets for the best texture and flavor; frozen works too if you’re in a pinch.
- Olive Oil: A good quality olive oil enhances flavors; it’s perfect for grilling!
- Garlic: Freshly minced garlic gives an aromatic punch—use more if you’re feeling adventurous!
- Soy Sauce: Low-sodium soy sauce helps control saltiness while adding depth to flavors.
- Heavy Cream: For that rich, creamy sauce that ties everything together beautifully.
- Salt and Pepper: Essential seasonings—don’t skip them as they elevate the entire dish.
- Lemon Juice: A splash of freshness; it brightens up the flavors immensely.
- Optional Toppings (Parmesan Cheese): Grated cheese adds an extra layer of creaminess and flavor if desired.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Marinate the Chicken: In a large bowl, combine olive oil, soy sauce, minced garlic, salt, pepper, and lemon juice. Add the chicken breasts and let them soak up those mouthwatering flavors for at least 30 minutes.
Prepare the Broccoli: While your chicken marinates, trim the broccoli into bite-sized pieces. Steam or blanch them until they’re bright green yet still crisp—about 3-4 minutes will do!
Grill the Chicken: Preheat your grill or grill pan over medium-high heat. Once hot, place the marinated chicken on it. Grill each side for about 6-7 minutes until cooked through and juicy.
Create the Creamy Garlic Sauce: In a saucepan over low heat, combine heavy cream with additional minced garlic. Stir gently until heated through but not boiling; add salt and pepper to taste.
Assemble Your Bowls: Slice the grilled chicken into strips atop a bed of steamed broccoli in your favorite bowl. Drizzle generously with that luscious creamy garlic sauce.
Add Optional Toppings: If you want to take things up a notch (and who doesn’t?), sprinkle grated Parmesan cheese over your creation before serving—it melts slightly into that warm sauce!
Now gather around the table! Serve these glorious Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce warm and watch as everyone digs in excitedly!
You Must Know
- Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a meal prep dream
- This dish is not only flavorful but also offers a healthy balance of protein and veggies
- The creamy sauce adds richness, elevating your weeknight dinner game to gourmet status
Perfecting the Cooking Process
Start by marinating the chicken for at least 30 minutes. Cook the chicken on medium-high heat until golden brown. Then, steam the broccoli while preparing the creamy garlic sauce for optimal timing and flavor.
Add Your Touch
Feel free to swap out broccoli for your favorite vegetable like asparagus or bell peppers. Experiment with different spices and herbs in the marinade, such as paprika or lemon zest, to give a unique twist.
Storing & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, microwave on medium power until warmed through, about 1-2 minutes, ensuring that the chicken stays juicy.
Chef's Helpful Tips
- Always let your chicken rest after grilling for juiciness; this prevents dryness
- Use fresh garlic for a punchier sauce flavor that will wow everyone at dinner
- Avoid overcooking broccoli; it should remain vibrant and slightly crunchy for best results
Cooking these Grilled Chicken & Broccoli Bowls was a game changer during my busy week last month when I needed quick yet healthy meals ready to go.
FAQ
Can I use frozen chicken for this recipe?
Using frozen chicken is fine, just ensure it’s fully thawed before marinating.
How can I make this dish gluten-free?
To make Grilled Chicken & Broccoli Bowls gluten-free, simply use gluten-free soy sauce in the marinade.
What can I substitute for garlic if needed?
If you’re out of garlic, onion powder or shallots work well as tasty alternatives in the sauce.
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
- Total Time: 45 minutes
- Yield: Serves 4
Description
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce offers a delightful blend of tender grilled chicken and vibrant broccoli, all smothered in a rich garlic sauce. A quick and satisfying meal!
Ingredients
- 3–4 boneless, skinless chicken breasts
- Fresh broccoli florets
- Olive oil
- Minced garlic
- Low-sodium soy sauce
- Heavy cream
- Lemon juice
- Salt and pepper
Instructions
- Marinate the chicken: In a bowl, mix olive oil, soy sauce, minced garlic, salt, pepper, and lemon juice. Add chicken and marinate for at least 30 minutes.
- Prepare broccoli: Trim broccoli into bite-sized pieces and steam for 3-4 minutes until bright green and crisp.
- Grill chicken: Preheat grill to medium-high heat. Grill marinated chicken for 6-7 minutes on each side until cooked through.
- Make the creamy garlic sauce: Heat heavy cream with additional minced garlic in a saucepan over low heat; season with salt and pepper.
- Assemble bowls: Slice grilled chicken and layer it over steamed broccoli. Drizzle with creamy garlic sauce.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 480
- Sugar: 2g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 44g
- Cholesterol: 140mg
