Description
Easy Three Bean Chili is a hearty, soul-warming dish that combines tender beans, zesty spices, and a hint of smokiness. This comforting recipe is perfect for chilly evenings or gatherings with friends, offering a delightful explosion of flavors in every spoonful. Packed with healthy ingredients and customizable to suit your taste, it’s sure to become your new go-to comfort food!
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) pinto beans, drained and rinsed
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 bell pepper, chopped
- 1 can (14.5 oz) diced tomatoes (preferably fire-roasted)
- 2 tbsp chili powder
- 1 tsp ground cumin
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Prep your ingredients by chopping the onion, garlic, and bell pepper.
- In a large pot over medium heat, heat the olive oil. Sauté the onions and bell peppers until softened (about 5–7 minutes).
- Add the minced garlic, chili powder, and cumin; stir for about 1 minute until fragrant.
- Pour in the diced tomatoes (with juices) and all three types of beans; mix well.
- Lower the heat and let the chili simmer uncovered for 20–30 minutes to meld flavors.
- Taste and adjust seasoning as needed before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 4g
- Sodium: 390mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg