Description
Transport your taste buds to a tropical paradise with this delicious Chicken with Mango Salsa. Juicy, grilled chicken is perfectly complemented by a vibrant and zesty mango salsa, creating an explosion of flavors that’s sure to delight at any gathering. This easy-to-make dish is perfect for family dinners or festive occasions, making it a versatile favorite.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 ripe mangoes, diced
- 1 small red onion, finely chopped
- 1/2 cup fresh cilantro, chopped
- 2 tbsp freshly squeezed lime juice
- Salt and pepper to taste
- 2 tbsp olive oil
- 1 tsp ground cumin
Instructions
- 1. Prep Your Ingredients: Dice the mango, onion, and cilantro; squeeze lime juice into a bowl.
- 2. Season Chicken: In a bowl, combine olive oil, cumin, salt, and pepper. Rub mixture onto both sides of the chicken breasts.
- 3. Cook Chicken: Heat grill or skillet over medium-high heat. Cook chicken for 6-7 minutes per side until internal temperature reaches 165°F (75°C).
- 4. Make Salsa: In another bowl, mix diced mango, red onion, cilantro, lime juice, salt, and pepper. Let sit while chicken cooks.
- 5. Serve: Slice the grilled chicken and top with mango salsa. Enjoy with rice or salad.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 chicken breast with salsa (about 200g)
- Calories: 320
- Sugar: 10g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg