Description
BLT Chicken Salad is a delightful blend of crispy bacon, juicy grilled chicken, fresh romaine lettuce, and ripe tomatoes, all tossed in a creamy honey mustard dressing. Perfect for summer picnics or casual dinners, this vibrant salad is not only easy to prepare but also visually stunning. In just a few simple steps, you can create a dish that will impress your family and friends with its refreshing flavors and satisfying textures.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts (about 3 breasts)
- 6 slices thick-cut bacon
- 2 cups ripe tomatoes, diced
- 4 cups fresh romaine lettuce, chopped
- 1 ripe avocado, diced
- ½ cup mayonnaise
- 2 tbsp honey mustard
- Salt and pepper to taste
Instructions
- Season chicken breasts with salt and pepper. Grill over medium heat for 6-7 minutes per side until cooked through (165°F internal temperature). Let rest before slicing.
- While chicken is grilling, cook the bacon in a skillet over medium heat until crispy. Drain on paper towels and chop into bite-sized pieces.
- In a large bowl, combine chopped romaine lettuce, diced tomatoes, and sliced avocado.
- In a small bowl, whisk together mayonnaise and honey mustard until smooth. Adjust seasoning if needed.
- Add sliced chicken and bacon to the salad mixture; drizzle with dressing. Toss gently to coat.
- Serve immediately or store in an airtight container in the refrigerator for up to three days.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 470
- Sugar: 3g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 8g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 95mg