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Get The Product!There’s something magical about biting into a Quinoa & White Bean Veggie Burger. Imagine the satisfying crunch of a perfectly toasted bun, giving way to a hearty patty bursting with flavor. The aroma of garlic and spices wafts through the air, tickling your senses and making your mouth water in anticipation. It’s not just a meal; it’s a celebration of plant-based goodness that leaves you feeling light yet completely satisfied. For more inspiration, check out this lunch ideas recipe.
I can still remember the first time I made these veggie burgers for my friends during a summer barbecue. Their eyes widened in disbelief when I declared that they were, indeed, meatless. With each bite, they were convinced that veggies could truly steal the show. This dish is perfect for sunny afternoons or cozy gatherings; it promises an explosion of flavors that will keep everyone coming back for seconds.
Why You'll Love This Recipe
- These Quinoa & White Bean Veggie Burgers are not only easy to prepare but also packed with flavor
- You can customize them based on your favorite toppings
- The vibrant colors make them visually appealing on any plate
- Perfect for any occasion, they suit both casual dinners and festive gatherings
My friends couldn’t get enough of these veggie burgers and even asked for seconds, proving once again that plant-based meals can win hearts. For more inspiration, check out this dinner recipes recipe.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
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Quinoa: A protein-packed grain that adds texture to the burger; use rinsed quinoa for the best result.
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Canned White Beans: These provide creaminess; choose low-sodium options to control salt levels.
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Onion: Finely chopped, this adds sweetness; sauté until translucent for maximum flavor.
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Garlic: Freshly minced garlic gives the burger an aromatic kick; use as much as your heart desires.
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Carrot: Grated carrots add moisture and subtle sweetness; opt for fresh, crunchy ones.
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Oats: Rolled oats help bind everything together; use gluten-free oats if necessary.
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Spices (Cumin, Paprika): These elevate the flavor profile; feel free to experiment with your favorites.
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Bread Crumbs: Optional but helps achieve a firmer texture; use whole-wheat for added health benefits.
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Olive Oil: For cooking and drizzling; choose extra virgin for enhanced flavor.
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Buns of Your Choice: Whole grain or gluten-free buns work wonderfully to hold everything together.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Quinoa & White Bean Veggie Burger
Get ready to transform those humble ingredients into a mouthwatering veggie burger masterpiece!
Cook the Quinoa: Rinse one cup of quinoa under cold water to remove bitterness. In a pot, combine quinoa with two cups of water and bring it to a boil over medium heat. Reduce heat and simmer for 15 minutes until fluffy and all water is absorbed.
Sauté the Aromatics: In a skillet over medium heat, drizzle olive oil and add one chopped onion. Sauté until translucent and fragrant, about five minutes. Toss in two minced garlic cloves and stir until golden brown.
Mash the Beans: In a large bowl, combine one can of drained white beans with a fork or potato masher. Aim for a chunky consistency without losing all texture—this adds character!
Add Remaining Ingredients: Stir in cooked quinoa, sautéed onions and garlic, one grated carrot, half cup rolled oats, spices like cumin and paprika, plus optional bread crumbs if desired. Mix until evenly combined.
Form Patties: Shape your mixture into burger patties—about half an inch thick works best! Place them on a parchment-lined baking sheet while you heat up that skillet again.
Cook the Burgers: Heat more olive oil in the skillet over medium heat. Carefully place patties in the pan and cook for about five minutes per side or until golden brown and crispy on both sides.
Serve these delightful Quinoa & White Bean Veggie Burgers on your favorite buns with all the toppings you love—avocado slices, fresh lettuce, tomatoes, or even spicy mayo!
Now you can enjoy delicious veggie burgers that are not only good for you but also ridiculously tasty!
You Must Know
- Quinoa & White Bean Veggie Burgers are not just tasty; they’re a delightful way to sneak in some nutrients
- The crispy outside and soft inside create a satisfying texture that will impress even the pickiest eaters
- Perfect for meal prep or a quick weeknight dinner
Perfecting the Cooking Process
Start by cooking quinoa first, then mix ingredients while it cools. Shape patties and refrigerate before cooking for better texture and flavor retention.
Add Your Touch
Feel free to swap out white beans for black beans or add spices like smoked paprika for an extra kick. You can also include shredded carrots or zucchini for added nutrition.
Storing & Reheating
Store leftover veggie burgers in an airtight container in the fridge for up to five days. Reheat in a skillet over medium heat until warmed through, about 5-7 minutes.
Chef's Helpful Tips
- Use fresh herbs like cilantro or parsley to enhance flavor
- Avoid over-mixing the patty mixture to maintain its texture
- Allow patties to rest after forming; this helps them hold together during cooking
Sometimes, I whip these burgers up when friends visit, and they always leave raving about how delicious they are! It’s a joy to surprise them with something so healthy yet tasty.
FAQ
Can I freeze Quinoa & White Bean Veggie Burgers?
Yes, you can freeze uncooked patties; just layer them with parchment paper.
What can I serve with veggie burgers?
Pair these burgers with sweet potato fries or a fresh salad for a complete meal.
How do I make the patties hold together better?
Chill formed patties for at least 30 minutes before cooking to improve their structure.
Delicious Quinoa & White Bean Veggie Burgers
- Total Time: 30 minutes
- Yield: Serves 4
Description
Indulge in the savory goodness of Quinoa & White Bean Veggie Burgers, a plant-based delight that’s bursting with flavor and texture. These hearty patties combine protein-rich quinoa and creamy white beans, making them an excellent choice for any meal. Perfect for summer barbecues or cozy dinners, they promise to impress even the most skeptical meat-lovers. Serve them on your favorite buns with fresh toppings for an unforgettable experience!
Ingredients
- 1 cup cooked quinoa
- 1 can (15 oz) low-sodium white beans, drained
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 medium carrot, grated
- ½ cup rolled oats
- 1 tsp cumin
- 1 tsp paprika
- ¼ cup breadcrumbs (optional)
- 2 tbsp olive oil (for cooking)
- Buns of your choice
Instructions
- Rinse quinoa under cold water. In a pot, combine quinoa with 2 cups of water; bring to a boil, then simmer for 15 minutes until fluffy.
- In a skillet, heat 1 tbsp olive oil over medium heat. Sauté chopped onion until translucent, about 5 minutes. Add minced garlic and cook until golden.
- In a large bowl, mash the drained white beans with a fork until chunky. Stir in cooked quinoa, sautéed onions and garlic, grated carrot, oats, spices, and optional breadcrumbs until combined.
- Shape the mixture into patties about half an inch thick and place on a parchment-lined baking sheet.
- Heat remaining olive oil in the skillet over medium heat. Cook patties for about 5 minutes per side until golden brown.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Pan-Frying
- Cuisine: Plant-Based
Nutrition
- Serving Size: 1 burger (100g)
- Calories: 180
- Sugar: 0g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
