Revitalize with Green Detox Soup: A Healing Recipe

Green Detox Soup is like a warm hug in a bowl, packed with vibrant greens that promise to rejuvenate your body and soul. Picture yourself sipping on this silky concoction while feeling as though you’re in a lush, emerald forest, surrounded by the fresh aroma of nature. It’s not just food; it’s an experience that makes you feel light and refreshed!

I remember the first time I made this magical potion. It was a chilly afternoon, and I needed something to lift my spirits after a long week. As I blended those greens into a beautiful, velvety soup, the kitchen filled with earthy scents that made my heart sing. This delicious Green Detox Soup is perfect for rainy days or when you need a little self-care pick-me-up!

Ingredients for Green Detox Soup

Here’s what you’ll need to make this delicious dish:

• Fresh Spinach: Choose tender spinach leaves for a smooth texture and vibrant color; they provide essential vitamins and iron.

• Kale: Look for fresh, dark green kale leaves; they add depth of flavor and are packed with nutrients.

• Leeks: Select firm leeks without any brown spots; they bring sweetness and are milder than onions.

• Garlic: Use fresh cloves for a punchy aroma; garlic enhances the overall flavor profile of the soup.

• Vegetable Broth: Opt for low-sodium broth to control saltiness while still adding rich flavor.

• Lemon Juice: Freshly squeezed lemon juice brightens the soup and adds a zesty kick to every spoonful.

• Olive Oil: A splash of good-quality olive oil provides richness and helps blend everything smoothly.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Green Detox Soup

Prep Your Greens

Start by thoroughly washing your spinach and kale to remove any dirt or grit; leave them crisp and ready to shine in your soup. Chop the leeks into thin slices, discarding the tough green tops as you go. As you slice, breathe in that mild onion-like aroma—it’s heavenly!

Sauté Aromatics

In a large pot over medium heat, add a drizzle of olive oil and let it warm up until shimmering but not smoking. Toss in the chopped leeks and sauté them until they become translucent and fragrant—about five minutes should do the trick! Then crush some garlic cloves into the mix; you’ll know it’s ready when your kitchen smells like heaven.

Add Your Greens

Now it’s time to introduce your greens! Add both spinach and kale into the pot, stirring well to coat them in those aromatic oils. Cook until they wilt down dramatically—this usually takes about three minutes. Stand back; your kitchen will start looking like an Instagram-worthy green paradise.

Pour in Broth & Simmer

Carefully pour in your vegetable broth until it covers all those glorious greens. Bring everything to a gentle boil before reducing the heat to simmer for about ten minutes. During this time, take a moment to appreciate how colorful your pot looks—it’s like Mother Nature herself decided to throw a party!

Blend Until Silky Smooth

Once simmering is done, grab an immersion blender (or transfer everything carefully into a regular blender). Blend until silky smooth—aim for no lumps unless you’re feeling particularly adventurous! If you’re using a regular blender, be cautious of hot splashes; nobody wants their kitchen looking like an art installation.

Add Lemon & Seasoning

After blending, stir in freshly squeezed lemon juice for that zesty brightness that’ll make every bite sing! Taste your creation and adjust seasoning with salt and pepper as needed—feel free to get creative here if you have favorite spices lying around!

Enjoy your Green Detox Soup warm or chilled; either way, it’s sure to nourish you from head to toe!

Perfecting the Cooking Process

Start by sautéing onions and garlic until fragrant, then add your greens for a quick wilt. Pour in vegetable broth and let it simmer while you prepare any additional ingredients. Finally, blend until smooth for that perfect soup consistency.

Add Your Touch

Feel free to swap out greens; kale or spinach work wonders. Spice things up with a dash of cayenne or add some lemon juice for brightness. You can even toss in leftover veggies for extra flavor and texture.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. To reheat, simply warm it on the stovetop over medium heat, stirring occasionally until heated through. No one likes cold soup!

When I first made Green Detox Soup, my friends thought I was on some extreme health kick. Little did they know, I was just trying to use up all those greens before they went bad!

FAQs:

What ingredients are needed for Green Detox Soup?

To make a delicious Green Detox Soup, you will need fresh ingredients such as spinach, kale, broccoli, and zucchini. Include some aromatics like garlic and onion for flavor. Vegetable broth serves as the base, enhancing the taste while keeping it healthy. You can also add herbs like parsley or dill to boost the freshness. Remember to use high-quality olive oil for sautéing your vegetables and a pinch of salt and pepper to season your soup perfectly.

How long does it take to prepare Green Detox Soup?

Preparing Green Detox Soup is quick and easy. You can expect the entire process to take around 30 to 40 minutes, including prep time and cooking. Spend about 10 minutes chopping vegetables and gathering ingredients. Cooking typically takes another 20 to 30 minutes, allowing the flavors to meld beautifully. This makes it an excellent option for a nutritious weeknight meal when you’re short on time but want something healthy.

Can I make Green Detox Soup ahead of time?

Yes, you can definitely make Green Detox Soup ahead of time! It refrigerates well for up to three days in an airtight container. To reheat, simply warm it on the stove until heated through. This soup also freezes well; pour portions into freezer-safe containers and freeze them for up to three months. When you’re ready to enjoy it again, just thaw overnight in the refrigerator before reheating.

Is Green Detox Soup suitable for a vegan diet?

Absolutely! Green Detox Soup is inherently vegan as it contains no animal products. The combination of fresh vegetables and herbs creates a flavorful dish that aligns perfectly with plant-based diets. You can enhance its creaminess by adding a splash of coconut milk or blending in avocado if desired. This soup is not only delicious but also packed with nutrients that support a healthy lifestyle.

Conclusion for Green Detox Soup:

In summary, Green Detox Soup is a quick, nutritious dish that incorporates a variety of fresh vegetables full of vitamins and minerals. It’s easy to prepare in about 30-40 minutes and perfect for meal prep or freezing for later use. Enjoy its delightful flavors while benefiting from its detoxifying properties. With this recipe, you can nourish your body without compromising on taste or convenience!

Print

Green Detox Soup

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Clara Rosewood
• Total Time: 30 minutes
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

Green Detox Soup is a nourishing and revitalizing dish that blends vibrant greens into a silky, smooth texture. Bursting with nutrients from fresh spinach, kale, and aromatic herbs, this soup is quick to prepare, making it perfect for busy weeknights or cozy weekends. Enjoy a bowl of this delightful green goodness to uplift your spirits and boost your health!

---

Ingredients

Scale 1x2x3x

• 3 cups fresh spinach
• 2 cups chopped kale
• 1 cup sliced leeks (about 2 medium leeks)
• 3 cloves garlic, minced
• 4 cups low-sodium vegetable broth
• 2 tbsp freshly squeezed lemon juice
• 1 tbsp olive oil
• Salt and pepper to taste

Cook Mode Prevent your screen from going dark

---

Instructions

1. Wash the spinach and kale thoroughly. Chop the leeks into thin slices.
2. In a large pot over medium heat, warm the olive oil. Sauté the leeks for about 5 minutes until translucent. Add the garlic and sauté until fragrant.
3. Stir in the spinach and kale, cooking until wilted (about 3 minutes).
4. Pour in the vegetable broth, bring to a gentle boil, then reduce the heat and simmer for 10 minutes.
5. Blend the soup until silky smooth using an immersion blender or regular blender.
6. Stir in lemon juice and season with salt and pepper as desired.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Soup
• Method: Blending
• Cuisine: Healthy

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 120
• Sugar: 2g
• Sodium: 350mg
• Fat: 5g
• Saturated Fat: 0.7g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 18g
• Fiber: 5g
• Protein: 5g
• Cholesterol: 0mg